Quick Answer: What Firmness Of Mattress Is Best For Lower Back Pain?

What mattress does Consumer Reports recommend?

And in our recent survey of more than 49,000 Consumer Reports members, Sleep Number was among the mattress brands rated highly for overall satisfaction.

Tempur-Pedic is the top specialty-sleep brand..

Do side sleepers need firm or soft mattress?

Sleep position The position you tend to sleep in will also affect your comfort on beds of various firmness levels. Back and stomach sleepers tend to prefer firmer mattresses, while side sleepers prefer a softer feel.

How do I know if my mattress is too firm?

If you’re waking up with back, neck or shoulder pain, your mattress might be too firm. If you wake up in the morning — or during the night — feeling discomfort at certain pressure points, like your shoulders, hips, or knees, your mattress is probably too firm.

Is it better to sleep on a hard or soft mattress?

While having a firmer mattress provides your bones with more resistance and support, a softer mattress can give you the comfort and cushion you need to sleep happy throughout the night.

Can memory foam cause back pain?

Can memory foam cause back pain? A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.

Can a firm mattress cause lower back pain?

A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back. You’re certain to feel this pain as soon as you try to get out of bed.

Will a softer mattress help back pain?

Sleeping on a soft surface As illustration A shows, the spine is not aligned correctly and will not relieve back pain. A mattress support that is too soft, would contour the body too extensively, causing a limited freedom of movement and limited moisture drainage.

How should I sleep with lower back pain?

The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.

What type of mattress do chiropractors recommend?

I typically recommend hybrid memory foam or latex mattresses because they have a nice balance between support and pressure relief. You also need a mattress that is resilient, breathable, and sources good materials.

What is the best mattress for lower back and hip pain?

No matter the body type, the best mattress for lower back and hip pain should offer close conforming that cushions pressure points and allows the spine to maintain a neutral position. Memory foam and latex usually satisfy these requirements the best.

What type of mattress is best for lower back pain?

The Best Mattresses For Upper and Lower Back PainMost Innovative – Level Sleep Mattress.Most Comfortable – DreamCloud.Best Pressure Relief – Idle Hybrid.Best Cooling – Birch.Best Innerspring – Saatva.Best Memory Foam – Cocoon Chill.Best for Back Sleepers – PlushBeds Botanical Bliss.Best Luxury – Parachute Mattress.More items…

Is a firm mattress better for back pain?

In the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.